If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect...

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down....

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly...