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If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect...

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down....

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly...

When you are going through phases in your life without a lot of motivation, it’s one of the hardest times to change your lifestyle, but...

Exercise isn’t just good for you, it’s GREAT for your overall wellness! As you know, self-care is not only wonderful for your mental...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

Many women who are experiencing menopause complain of hot flashes. In fact, it is the most common complaint, affecting almost 80% of...